Presenting

Sunday Winter Bathing

Winter bathing season is starting in November 2024!

Ready to take the plunge? 

Join us for a refreshing winter swim and feel the power of cold water. 

Cold plunges boost health and happiness.

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Here is what you can expect:

Step into a cozy space. Enjoy a warm drink – our Signature Golden Latté. This is your moment to relax and prepare for the adventure ahead. exercitation.

Get your body moving with a quick warm-up. Simple stretches and light exercises help wake up your muscles. This mentally prepares you for the cold plunge.exercitation.

Take a moment to calm your mind. Focuson your breath and let go of stress. This is your time to find inner peace before the next step. exercitation.

Now it’s time for the cold plunge! Feel the rush as you enter the water. Embrace the chill and enjoy the refreshing experience. 

After the dip, unwind at Café Sundet. Enjoy warm drinks and snacks in a cozy atmosphere. Share stories and embrace the true spirit of hygge.

“Active BODYMIND's winter baths are my to-go chill pill! And you meet so many amazing people in the meanwhile. Love it!”
Sara
“Winter bathing has been yet another way to challenge my body but more importantly my mind and overall mental resilience. I love doing cold plunges because if I expose myself to difficult things like that repeatedly, it makes my everyday struggles somehow easier to cope up with. The colder, the bet...stronger.”
Veronika
“I joined Active BODYMIND when first arriving in Copenhagen in November '23 and immediately felt like I had found a beautiful group of like-minded people. Zuzana is building a lovely and supportive community between health conscious people of Copenhagen”
Mim

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Winter Bathing

Disclaimer

Important notice for winter bathing participants

Please be aware that these sessions do not have designated instructors or lifeguards.

Participants engage in winter bathing entirely at their own risk.

Before joining, carefully consider the following:

1. Personal Responsibility:

Winter bathing involves exposure to cold water, which inherently carries risks. Participants must acknowledge and accept full responsibility for their well-being.

2. Health Evaluation:

It is your responsibility to evaluate your health and consult with a

healthcare professional if you have any medical conditions or

concerns that may affect your ability to participate safely.

3. Informed Decision:

Participants confirm that they are making an informed decision to partake in winter bathing without the presence of instructors or lifeguards.

4. Self-Guided Experience:

There will be no designated guides. Participants are expected to follow safety precautions, use sound judgment, and adhere to any provided guidelines for a safe experience.

5. Emergency Situations:

Participants must be aware that in the absence of designated personnel, they will be solely responsible for handling any emergency situations.

By choosing to participate in our Winter Bathing sessions, you indicate that you have read, understood, and agreed to assume full responsibility for your safety during the activity.